9 Steps to Detoxifying & Rejuvenating the Immune & Respiratory System Through Your Daily Wellness Protocols
[Remedies For Sneezing. Shortness of Breath. Wheezing. Fever. Coughing. Mucus Congestion. Chest Pain. Stress.]
9 Steps to Detoxifying & Rejuvenating the Immune & Respiratory Systems Through Daily Wellness
Step 1. Tonic #1 to Decongest Mucus in Sinus and Lungs
Kidney/ Liver Flush: Blend 1-2 cloves of fresh garlic, 2 juiced limes, ¼ teaspoon of cayenne pepper, 2 tablespoons of organic apple cider vinegar. Blend with 8oz of warm water and drink. (Omit cayenne pepper if you have HBP)
Step 2. Tonic #2 to Decongest Sinus and Lungs
Put 2-3 drops of Breath of Life Formula under the tongue or in 8oz of warm water.
Step 3. Tonic #3 to Rejuvenate Immune System
Add 1 tablespoon of Green Life Nutritional Formula or Supa Mega Greens to 8oz of water, blend and drink. For more potent rejuvenation, take 8oz of green juice with your nutritional formula daily. (you may also use spirulina, wheat grass, flaxseed and psyllium instead of Green Life Formula}
Step 4. Bath to Detox Full Body
1-2 lbs of Dead Sea salt or Epsom salt into a hot tub of water. For a stronger detoxification and greater circulation, add 2 cups of fresh pressed ginger to the bath water. Soak in the tub for 30 min. Be sure to emerge chest and back into the bath water. Massage chest while bathing. (Those with HBP skip this step )
Step 5. Shower to Detox Respiratory System
After a 30 min Epsom salt bath or take a hot shower and allow the water to run over the face, chest & back.
Step 6. Invert to increase Circulation
- Invert on your bed to increase circulation, lay on bed and elevate legs up the wall.
- You may also place 3 pillows at the foot of your bed, one on top of the other.
- Lay flat on your back and place legs over the pillows. Breathe deep; inhaling and exhaling for 21 times. Relax for 15 min- 20 min. Visualize optimal wellness while inverting.
Step 7. Avoid the following toxic food consumptions that challenge the immune and respiratory system
- Animal protein: pork, beef, chicken, lamb, goat, fish
- Starch: white rice, bread, pasta, spaghetti
- Dairy: milk, cheese, ice cream, eggs, yogurt, butter
- Sugar: Cane sugar, syrup, honey, maple syrup, agave or artificial substitutes
Step 8. Consume the following antiviral foods that detox and rejuvenate the immune and respiratory system
- Fresh vegetable juices (ie- chard, kale, celery, scallions etc.)with 8oz of H2O.
- Fresh fruit juices (ie- grapefruit, tangerines, pineapple etc.) with 8oz of H2O.
- 2 salads a day at lunch and dinner.
- Ripe avocado, 1-2 a day and okra 2-3 times a week in salads or vegetable soups.
- Prepare a plant- based protein soup including beans, lentils, or peas. Add chopped vegetables.
Step 9. Drink a total of 32 -64oz of Alkaline or distilled room temperature water daily. Kidney liver flush water (see Step1) or Sea Moss water.
Save lives and share these 9 steps of wellness with your family and friends NOW!
For Advanced Holistic Personal & Family Wellness and/or for Chronic Conditions:
- Order The Queen Afua Heal Thyself 7 or 21 Day Detox Kit which includes: Green Life Nutritional Formula, Master Herbal Detox Formula, Breath of Life, Colon Ease Herbal Laxative and Rejuvenating Clay
- Become an Emerald Green Holistic Practitioner, register for the certification training with Queen Afua to support your friends, family and community in wellness.